L J Ravi 
The discussion featured renowned Kannada Actress, Pranitha Subhash, Nutrition & Wellness Consultant, Sheela Krishnaswamy and Ayurveda expert Dr. Madhumitha Krishnan. The panel discussion was moderated by RJ Sowjanya at The Oberoi, Bengaluru.
Enhance Your Beauty Naturally: Discover Almond Rituals for Radiant Skin and Healthy Hair, Rooted in Ayurveda and Nutritional science
Bengaluru : Almond Board of California organized an on-ground panel discussion titled ‘Ayurvedic Beauty Rituals: Harnessing the Power of Almonds for glowing skin and healthy hair‘ in Bengaluru. The discussion featured renowned Kannada Actress, Pranitha Subhash, Nutrition & Wellness Consultant, Sheela Krishnaswamy and Ayurveda expert Dr. Madhumitha Krishnan. The panel discussion was moderated by RJ Sowjanya at The Oberoi, Bengaluru. The panelists primarily focused their discussion on the crucial role that almonds play from an Ayurvedic perspective in preserving glowing skin and hair health, as well as promoting overall well-being.
The discussion initiated by the panelists emphasized overall health for every family member. They specifically underscored the importance of integrating almonds into the daily diet, highlighting the adoption of healthy eating habits within Indian health practices, such as Ayurveda and nutritional science.
During the discussion, Dr. Madhumitha Krishnan, an expert in Ayurveda, elaborated on the numerous advantages of incorporating a handful of almonds daily for enhanced hair and skin health. She emphasized that almonds are particularly advantageous for skin and hair health due to the presence of inherent properties present in almonds. According to Ayurveda these properties are thought to play a crucial role in promoting overall well-being and a vibrant appearance, making almonds a valuable dietary inclusion. The conversation also underscored Ayurveda’s recognition of almonds as an important food item, extending their benefits to the brain, nervous system, and beyond.
The discussion was taken forward by Sheela Krishnaswamy, a Nutrition & Wellness Consultant, who explained the numerous benefits of incorporating a handful of almonds into one’s daily diet. She spoke about the role these nuts play, particularly in helping to manage lifestyle diseases such as diabetes, blood pressure, and heart problems. Almonds are a source of 15 essential nutrients, including vitamin E, magnesium, protein, riboflavin, zinc, among others, acting as a natural support system for overall well-being. Additionally, their satiating properties make almonds beneficial for weight management by promoting feelings of fullness, helping to curb hunger between meals.
Highlighting her reliance of almonds, Renowned Kannada actress Pranitha Subhash said, “In the hustle of our modern lives, the importance of keeping our skin and hair healthy often gets overlooked. At the heart of my beauty routine is a simple yet powerful secret – almonds. Incorporating almonds into my daily diet has been a transformative experience for my skin and hair. These delicious nuts are my go-to snack, and I credit them for giving me the glowing skin and healthy hair that I love. Almonds are my beauty hack, and I’m excited to share this natural, easy, and tasty tip with everyone. Our skin and hair not only shape our physical appearance but also signal our overall well-being. Yet, the demands of busy schedules and responsibilities can lead us to neglect the care these crucial parts of our body need. The skin, our body’s largest organ, works tirelessly to shield us when it’s healthy. However, challenges like excessive sun exposure, harsh cleansing habits, unbalanced diets, stress, inadequate sleep, sedentary lifestyles, dehydration, smoking, and certain medications can compromise its protective abilities.”
Ayurveda Expert, Dr. Madhumitha Krishnan explained, “In our pursuit of a healthier lifestyle, Ayurveda offers timeless wisdom that seamlessly aligns with contemporary well-being practices. Embracing the nourishing power of almonds is a simple and effective way to enhance the health of our hair and skin. Ayurveda recognizes almonds as a valuable resource for promoting skin radiance and supporting hair health. By incorporating this ancient knowledge into our modern lifestyles, we take a holistic step towards wellness. Let almonds be a daily companion on your journey to a healthier, more vibrant life.”
Nutrition & Wellness Consultant Sheela Krishnaswamy added, “Ensuring good health is a top priority for everyone, and a well-balanced diet plays a crucial role in achieving this goal. Whether it’s through modern medicine or Ayurveda, the core belief is clear – health is our ultimate wealth. Adding a handful of almonds to your daily diet is a simple yet powerful way to support not only your overall health but also the well-being of your skin and hair. Almonds, packed with healthy fats and vitamin E, offer benefits that contribute to skin health, providing a natural and nourishing solution.”
In conclusion, the discussion emphasized the importance of integrating almonds into the daily diet and shed light on their Ayurvedic benefits for skin and hair health. Additionally, it was emphasized that maintaining a well-balanced diet is essential for overall well-being, making the inclusion of almonds a commendable dietary choice.
Almonds from California are a natural, wholesome and quality food. The Almond Board of California promotes almonds through its research-based approach to all aspects of marketing, farming and production on behalf of the more than 7,600 almond growers and processors in California, many of which are multi-generational family operations. Established in 1950 and based in Modesto, California, the Almond Board of California is a non-profit organization that administers a grower-enacted Federal Marketing Order under the supervision of the United States Department of Agriculture. For more information on the Almond Board of California or almonds, visit www.almonds.in
